Ultimate Fighter’s Diet – Get the “Beet”
Saturday, December 18th, 2010
DIET TIPS: Deep-red vegetables with an earthy, slightly sweet flavor, beets are equally delicious raw or cooked.
Why they're healthy: beets contain vitamin C, potassium, and fiber. They also have nitrates, which may help lower your blood pressure, a British study found.
How to enjoy them: try them roasted, sliced, and topped with goat cheese, orange segments, and a drizzle of olive oil. Or shred them raw on top of salad.
Get more recipes and health tips when you get your own copy of The Ultimate Fighter's Diet.