Ultimate Fighter’s Diet – Lift Weights to Fight Fatigue
Monday, December 13th, 2010
EXERCISE TIP: Bulking up does more than just turn heads: Resistance training improves cardio endurance.
In a 12-week Norwegian study, cross-country skiers who lifted weights and did cardio (including running, cycling, and roller skiing) were better at fighting off fatigue than the skiers who did only cardio.
"Increased upper-body mass may improve bloodflow to your working muscles during skiing, so you move oxygen more efficiently", says study author Thomas Losnegard, PhD.
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