Ultimate Fighter’s Diet – Fighting Type 2 Diabetes
Monday, November 29th, 2010
HEALTH TIP: My Favorite Color's GREEN! Just one more reason to load up on produce: A DAILY SERVING OF LEAFY GREEN VEGETABLES MAY LOWER YOUR RISK OF TYPE 2 DIABETES BY 14%. This according to a study review in the British Medical Journal. Polyphenols in vegetables like cabbage and spinach may help ward off the oxidative stress that can leaqd to diabetes and other chronic diseases. For an easy side, steam them and drizzle with olive oil!
For more hints on how to fight and win in your battle to stay fit, check out http://www.UltimateFightersDiet.com and download your copy of the diet today!