Ultimate Fighter’s Diet – Don’t Sweat the Scale
Thursday, September 30th, 2010
DIET TIP: Have you regained some weight lately? That may not mean you're less healthy: Exercise benefits persist even after you put a few pounds back on, say University of Missouri scientists. In the study, dieters who had regained half the weight they'd lost but kept exercising 5 days a week were able to maintain beneficial levels of HDL (good) cholesterol, blood pressure, and insulin sensitivity.
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